Health Center: Your Center for Wellness Articles

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Welcome to the Health Center

Fitness

Fitness For Our Brain
Exercise and Arthritis
Physical Activity and Your Health
Exercise and Cellulite
Exercising In The Cold
Which Exercise is Best for Weight-Loss
Three Things Every Exercise Program Should Have

Medical

Generic Drugs
Overweight, Obesity and Weight Management
The importance of insulin
More Canadians Now At Risk
Factors That Affect Your resting Metabolic Rate
Metabolism 101- The basics for weight management
Metabolism FAQ

Nutrition

Microwave Ovens and Food Safety
Weight Loss Making the Switch to Low-Calorie Foods
Magnesium
Nutrition and Food Safety Myths and Facts
People Underestimate Calories in Healthy Restaurants
Calorie Balance Equation
Splurge You decide!

Resource Links

Organizations

American Dietetic Association
Centers for Disease Control
Juvenile Diabetes
Microlife Medical Home Solutions
HeartHub™

MedlinePlus

MedlinePlus

Canadian Sites

Health Canada Online
Eating Well-Canada's Food Guide
5 to 10 a Day for Better Health
Dietitians of Canada
Eatright Ontario
Canadian Cancer Society
Canada's Physical Activity Guide to Healthy Active Living

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The content provided on this web site is for information purposes only. It is intended to provide tools and reference material and is not designed to provide medical advice. Please consult your healthcare provider regarding any medical issues you have relating to symptoms, conditions, diseases, diagnosis, treatments, and side effects.