Our plans cover all components of fitness including cardio, flexibility and strength.
Fitness plans, like meal plans, can be suggested based on your needs and preferences or you can choose to build your own customized plan.
You can choose exercises such as aerobics, weight training, stretching and Pilates. It even shows you how to do them using animations.
Our calculator tells you how long and what type of exercise you can do to burn any extra calories you ate.